Teaser for Vamos Asia Fitness.

“Don’t judge a book by its cover” – we’ve all heard that one before. With New Moon Inner Radiance Collagen Drink, you can now look the way you feel. Forever young! “Don’t judge a book by its cover” – we’ve all heard that one before. Though we shouldn’t judge people by or from their appearances, we […]

Just when I thought I’m destined to be an office chair potato and just about everything in the grocery list, I came across a product while doing some research for our Gossips column and it piqued my interest – Hula Hoops. Celebrities are dishing in onto this new exercise trend called Hulahooping and they are […]

December is a time for reflections and resolutions. It’s also arguably, a time for celebrations! Most of us will be partaking in the many Christmas year-end parties and the gastronomical delights that come with them. But in the spirit of the festivities, let us not forget that moderation is key in avoiding any complications. A […]

Wrestling is still in its growing phase in Singapore and Gabriel knows there’s plenty of work to be done when it comes to public education and awareness. In this final part of our interview, he fills us in on the future plans WFS has for the sport. Representing a country where wrestling in some ways, is still a […]

Perseverance is key in sports. Without it, no goals can be accomplished and inspiration would be just a myth. “Sports do not build character. They reveal it.” – Heywood Broun  These days it seems more people are getting into sports for (and because of) the commercial value rather than the substance- for lack of a […]

Diseases affect all gender but yet, women have been shown to be more susceptible to some. One of these conditions is Urinary Tract Infections (or UTIs). The reason women are more prone to Urinary Tract Infections than men is because women have a shorter urethra than men. This gives bacteria easier access to the bladder. […]

Motivation is one of the key factors behind achieving our goals and dreams. Without it, we won’t have the drive to succeed or to overcome difficult situations. There are many examples of why motivation is important in our daily lives. When it comes activities that can be somewhat challenging both physically and mentally, like exercising […]

The common ‘Salt’ is a mineral substance composed primarily of sodium chloride (NaCl). Apart from adding flavor to food, there are many other uses of salt. Indeed the salt is quite a handy mineral and its good to have some lying about. But this article is not about salt. It’s about Deimos Athletics and the […]

Another page is about to be written in Singapore’s sporting history books. The Inaugural Southeast Asia & Australasian Wrestling Championship 2014 will take place on 25th and 26th October at the Yishun Sports Hall. This event will feature wrestlers from Australia, Vietnam, Thailand and other countries from the region. But all eyes arguably will be […]

The popularity of MMA over the years has seen a significant rise in the number of fight promotions, schools and dojos globally. Though this phenomenon doesn’t automatically make you a fighter by virtue of being a club member, it continues to fuel another ongoing phenomenon- that of fame by association. But that’s another story. A […]

As I was working on this article and reminiscing about MMA fights I’ve witnessed, it occurred to me that the ones I fondly remember always took place in a ring. Call me old school but there’s something about fighting in a ring that does it for me and I meant that as no disrespect to […]

In the sport of MMA (Mixed Martial Arts), it takes more than just skill and technical know-how to emerge victorious. Above all, it takes resilience and grit determination. The explosion of MMA over the years has presented opportunities for clothing brands, in particular, to reach out to more people aka consumers. In stand-up fighting, a […]

Yoga, as we all know and agree, is a holistic approach towards better self both for the mental and physical wellbeing. For generations, this ancient art has healed many people and has helped them attain a better and healthier life. Such is the influence of this mystic art of health and wellness. LAVA Yoga is a […]

We’re proud to be the Media Partner of Singapore Wrestling for the inaugural Southeast Asia & Australasian Wrestling Championship 2014 to be held in Singapore. The event posters were designed to include the elements of Sportsmanship, Camaraderie and Fun which are foundations of any Sport.  

Yoga. The term itself resonates calm, tranquility, balance and all the Zen aspects in Life. It’s widely acknowledged that yoga’s benefits extend beyond the physical. If that’s not enough for its stature, endorsements from athletes like Hope Solo, The New Zealand All-Blacks and celebrities like Sting, Lady Gaga and more certainly adds more shine to the gleam. Which explains the boom […]

Gym Membership: Is More Really the Merrier & More Loyal?

There is no denying that ‘Health and Fitness’ is a billion dollar industry. The numbers of health clubs and related establishments are testimonials to consumers’ awareness of the importance of being healthy and looking good. This need can only be good, in particular, for the gym industry – for gym membership. According to an industry […]

Indeed, a 2013 State of the UK Fitness Industry Report showed that the UK health and fitness industry is valued at £3.92 billion. The sheer numbers of fitness clubs, gyms, yoga studios, online supplement stores and other health-related businesses in existence today, arguably seem to lend credibility to the adage. Meanwhile in the United States, the continuous rise […]

A true fighter is defined by the strength of his heart. Landon has had to face many obstacles in his life but with an iron-will and grit determination, he has managed to overcome them, one at a time. In this concluding part of our interview, he carries off from where he left off. That must have […]

For the gladiators and combatants, it has given them more than their fair shares of broken ribs, torn ligaments, bruised egos and of course, unparalleled glory. For those at ringside and at home, many nerve wrecking and heart stopping moments; vicariously (albeit via proxy) lived experiences have been felt. MMA has given us, both participants […]

World Club 10s Rugby

The inaugural Rugby World Club 10s tournament takes place this weekend (June 21 and 22), and the eight teams are already in Singapore as of Wednesday (June 18). Despite the heat and humidity, the players are all set for competition at the new National Stadium. Top professional club teams and big names in the sport […]

‘Occasionally two great fighters collide, each bringing with them some grist for the mill’ - ‘Facing Ali’ , Stephen Brunt

The time on the wall clock read 5:05 a.m. reminding me that I’ve been pretty much awake since they laid me in bed hours earlier. I was in for a concussion suffered in the ring. ‘Occasionally two great fighters collide, each bringing with them some grist for the mill’ – ‘Facing Ali’ , Stephen Brunt […]

Wrestling Federation of Singapore

The Wrestling Federation of Singapore  (or WFS) was started in 2008 where a small group of wrestling enthusiasts got together and spent most Saturdays, learning and refining the sport’s techniques. Its mission is to establish and develop the sport of wrestling in Singapore and since its inception, the WFS has managed to do so with […]


This article was inspired by friends who are well in the mid-twenties who have NEVER worn a tampon before and they are absolutely ignorant on this subject. So gals, this is for you and yes, we CAN go swimming with tampons in. Tampons, like pads, absorb your menstrual flow. But unlike pads, tampons are much more […]

The Art of Meerkatsu - The Seymour Yang Interview (Part II)

The first part of this article ended with Seymour on his involvements in fund raisers and charity causes. Indeed, Seymour’s well known for his generosity and commitment when it comes to events as such. That’s a hallmark of a truly inspiring individual in my books. His designs are really one of a kind, collector worthy […]