After a much-deserved water break, our session with Arab resumes. You can read Part I here. To cater to the varying needs of his clients, he draws up training plans that would benefit them the most. “I do an assessment according to the objective or goal. It can be for functional fitness or for a […]

Combat sports is, one of the most demanding of any contact sport disciplines. For this special breed of athletes, Strength and Conditioning (S&C) is a crucial component of their training programme. We recently spoke to a man who knows more than just a thing a two about the demands of the sport and for a […]

Teaser for Vamos Asia Fitness.