The continual rise of yoga’s popularity is never more apparent than today. With stress levels at an all-time high globally, people need a form of respite to release and relieve unnecessary burden. For generations, yoga has been helping people attain better health and life. It has also helped people to discover newfound strength, perseverance and positivity. There […]

December is a time for reflections and resolutions. It’s also arguably, a time for celebrations! Most of us will be partaking in the many Christmas year-end parties and the gastronomical delights that come with them. But in the spirit of the festivities, let us not forget that moderation is key in avoiding any complications. A […]

Diseases affect all gender but yet, women have been shown to be more susceptible to some. One of these conditions is Urinary Tract Infections (or UTIs). The reason women are more prone to Urinary Tract Infections than men is because women have a shorter urethra than men. This gives bacteria easier access to the bladder. […]

Motivation is one of the key factors behind achieving our goals and dreams. Without it, we won’t have the drive to succeed or to overcome difficult situations. There are many examples of why motivation is important in our daily lives. When it comes activities that can be somewhat challenging both physically and mentally, like exercising […]

Yoga, as we all know and agree, is a holistic approach towards better self both for the mental and physical wellbeing. For generations, this ancient art has healed many people and has helped them attain a better and healthier life. Such is the influence of this mystic art of health and wellness. LAVA Yoga is a […]